Up Those Antioxidants With Blueberry Sauce Recipe

This vibrant blueberry sauce recipe, inspired by the American Institute for Cancer Research and featured in the Daily Oklahoman, is a delicious and healthy way to use frozen blueberries. Packed with antioxidants, this sauce is perfect for pancakes, waffles, yogurt, ice cream, or as a topping for your favorite desserts. Easy to make in under 30 minutes!

Prep Time 5 mins
Cook Time 20 mins
Calories 539 kcal
Protein 2g
Rating Be the first
Up Those Antioxidants With Blueberry Sauce 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Up Those Antioxidants With Blueberry Sauce

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How to Make Up Those Antioxidants With Blueberry Sauce

  1. Gently thaw 2 cups of frozen blueberries.
  2. In a medium saucepan, combine the thawed blueberries and 2 tablespoons of lemon juice.
  3. Cook over medium heat for 5 minutes, or until the blueberries release their juices and begin to soften.
  4. Stir in 1 tablespoon of lemon zest.
  5. Increase heat to medium-high and bring to a simmer. Cook for another 5-7 minutes, or until the blueberries are very soft and have thickened slightly.
  6. Remove from heat and stir in 1/4 cup of granulated sugar (or to taste).
  7. Pour the sauce into a heatproof container. Allow to cool completely at room temperature.
  8. Once cooled, the sauce will continue to thicken.
  9. Remove the lemon zest before serving (optional).
  10. Cover and refrigerate for at least 2 hours to allow flavors to meld. The sauce will thicken further during chilling.
  11. Store in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

498g

Fat

0g

Carbs

45g

Frequently Asked Questions

How long does it take to make Up Those Antioxidants With Blueberry Sauce?

Up Those Antioxidants With Blueberry Sauce takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Up Those Antioxidants With Blueberry Sauce?

Up Those Antioxidants With Blueberry Sauce has approximately 539 calories per serving, with about 2 g protein, 45 g carbohydrates and 2 g fat.

What ingredients do I need for Up Those Antioxidants With Blueberry Sauce?

The key ingredients for Up Those Antioxidants With Blueberry Sauce are Unsweetened Frozen Blueberries, Fresh Lemon Juice, Lemon, Zest Of, Sugar. See the full list with measurements above.

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