Ingredients for Up Those Antioxidants With Blueberry Sauce
- Unsweetened Frozen Blueberries
- Fresh Lemon Juice
- Lemon, Zest Of
- 1/4 cup granulated sugar (or to taste)
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How to Make Up Those Antioxidants With Blueberry Sauce
- Gently thaw 2 cups of frozen blueberries.
- In a medium saucepan, combine the thawed blueberries and 2 tablespoons of lemon juice.
- Cook over medium heat for 5 minutes, or until the blueberries release their juices and begin to soften.
- Stir in 1 tablespoon of lemon zest.
- Increase heat to medium-high and bring to a simmer. Cook for another 5-7 minutes, or until the blueberries are very soft and have thickened slightly.
- Remove from heat and stir in 1/4 cup of granulated sugar (or to taste).
- Pour the sauce into a heatproof container. Allow to cool completely at room temperature.
- Once cooled, the sauce will continue to thicken.
- Remove the lemon zest before serving (optional).
- Cover and refrigerate for at least 2 hours to allow flavors to meld. The sauce will thicken further during chilling.
- Store in the refrigerator for up to one week.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
498g
Fat
0g
Carbs
45g