Veggie Egg Pitas Receita

Quick, healthy, and delicious! These pita pockets are packed with fluffy scrambled eggs, juicy tomatoes, and savory onions. Perfect for a speedy breakfast or light lunch, this recipe takes only 10 minutes to make and is bursting with flavor. Get ready to enjoy a satisfying and nutritious meal in a flash!

Preparo 5 min
Cozimento 10 min
Calorias 392.4 kcal
Proteína 39g
Avaliação Seja o primeiro
Veggie Egg Pitas 39

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Veggie Egg Pitas

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Como fazer Veggie Egg Pitas

  1. Heat the olive oil in a non-stick pan over medium heat. Add the sliced onions and diced tomatoes. Sauté for 1-2 minutes, until slightly softened.
  2. In a separate bowl, whisk the eggs with salt and freshly ground black pepper.
  3. Pour the egg mixture into the pan with the onions and tomatoes.
  4. Cook, stirring gently, for 3-4 minutes, or until the eggs are fully cooked and scrambled. Remove from heat.
  5. While the eggs are cooking, cut the pita breads in half and open them to create pockets.
  6. Spoon the egg and tomato mixture evenly into each pita pocket.
  7. Serve immediately and enjoy your warm, delicious Veggie Egg Pitas!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

12g

Fat

21g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Veggie Egg Pitas?

Veggie Egg Pitas leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Veggie Egg Pitas?

Veggie Egg Pitas tem aproximadamente 392.4 calorias por porção, com cerca de 39 g de proteína, 13 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Veggie Egg Pitas?

Os principais ingredientes de Veggie Egg Pitas são Vegetable Oil, Scallions, Cherry Tomatoes, Eggs, Whole Wheat Pita Bread. Veja a lista completa com as medidas acima.

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