Veggie Egg Pitas Recette

Quick, healthy, and delicious! These pita pockets are packed with fluffy scrambled eggs, juicy tomatoes, and savory onions. Perfect for a speedy breakfast or light lunch, this recipe takes only 10 minutes to make and is bursting with flavor. Get ready to enjoy a satisfying and nutritious meal in a flash!

Préparation 5 min

Cuisson 10 min

Calories 392.4 kcal

Protéines 39g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veggie Egg Pitas

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Comment préparer Veggie Egg Pitas

Heat the olive oil in a non-stick pan over medium heat. Add the sliced onions and diced tomatoes. Sauté for 1-2 minutes, until slightly softened.
In a separate bowl, whisk the eggs with salt and freshly ground black pepper.
Pour the egg mixture into the pan with the onions and tomatoes.
Cook, stirring gently, for 3-4 minutes, or until the eggs are fully cooked and scrambled. Remove from heat.
While the eggs are cooking, cut the pita breads in half and open them to create pockets.
Spoon the egg and tomato mixture evenly into each pita pocket.
Serve immediately and enjoy your warm, delicious Veggie Egg Pitas!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

12g

Fat

21g

Carbs

13g

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Questions fréquentes

Combien de temps faut-il pour préparer Veggie Egg Pitas ?

Veggie Egg Pitas prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Veggie Egg Pitas ?

Veggie Egg Pitas contient environ 392.4 calories par portion, avec environ 39 g de protéines, 13 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Veggie Egg Pitas ?

Les principaux ingrédients de Veggie Egg Pitas sont Vegetable Oil, Scallions, Cherry Tomatoes, Eggs, Whole Wheat Pita Bread. Consultez la liste complète avec les quantités ci-dessus.