Ingredientes para Veggie Omelet For One
- Cooking spray (vegetable)
- 1/4 medium onion, chopped
- Green Pepper
- Red Pepper
- Mushroom
- Egg
- 2 large egg whites
- 1 tablespoon milk
- Cheese
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Como fazer Veggie Omelet For One
- Preheat a small non-stick skillet over medium heat. Lightly coat the pan with cooking spray.
- Add the chopped onion, bell pepper, and mushrooms to the skillet.
- Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.
- In a small bowl, whisk together the eggs, egg whites, and milk.
- Remove the cooked vegetables from the skillet and set aside in a small bowl.
- Lightly coat the skillet with cooking spray again.
- Pour the egg mixture into the hot skillet.
- Cook for 1-2 minutes, or until the edges begin to set.
- Using a spatula, gently lift the edges of the omelet, tilting the pan to allow uncooked egg to flow underneath.
- Continue cooking for another 2-3 minutes, or until the omelet is almost fully set but still slightly moist on top.
- Sprinkle the cheese evenly over one half of the omelet.
- Spoon the cooked vegetables over the cheese.
- Gently fold the other half of the omelet over the filling.
- Cook for 1-2 minutes more, or until the cheese is melted and the omelet is heated through.
- Carefully slide the omelet onto a plate and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
17g
Fat
93g
Carbs
3g
