White Bean Almond Spread Receita

Whip up this creamy, protein-packed White Bean Almond Spread in just 5 minutes! This delicious tan-colored sandwich filling is perfect for busy mornings. Its subtly sweet and nutty flavor shines best on hearty bread like oatmeal-molasses or raisin bread. A healthier alternative to traditional nut butter sandwiches, this recipe is quick, easy, and bursting with flavor!

Preparo 5 min
Cozimento 5 min
Calorias 192.5 kcal
Proteína 15g
Avaliação Seja o primeiro
White Bean Almond Spread 37

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para White Bean Almond Spread

  • White Beans
  • 1/4 cup almond butter
  • Honey
  • 1/2 teaspoon ground cinnamon

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Como fazer White Bean Almond Spread

  1. Rinse one 15-ounce can of cannellini beans thoroughly under warm water and drain.
  2. Transfer the drained beans to a small bowl and mash well using a fork or potato masher until mostly smooth but with some texture remaining.
  3. Add 1/4 cup almond butter, 2 tablespoons of your favorite liquid sweetener (maple syrup, honey, or agave), and 1/2 teaspoon ground cinnamon. Adjust to taste.
  4. Mix all ingredients thoroughly until well combined and creamy.
  5. Spread generously on your favorite bread and enjoy!
  6. This protein-rich spread creates a thick and creamy sandwich with significantly less fat than a typical nut butter sandwich.
  7. Enjoy your quick, healthy, and delicious breakfast or snack!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

24g

Fat

3g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer White Bean Almond Spread?

White Bean Almond Spread leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem White Bean Almond Spread?

White Bean Almond Spread tem aproximadamente 192.5 calorias por porção, com cerca de 15 g de proteína, 9 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para White Bean Almond Spread?

Os principais ingredientes de White Bean Almond Spread são White Beans, Almond Butter, Honey, Cinnamon. Veja a lista completa com as medidas acima.

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