Ingredients for White Bean Almond Spread
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How to Make White Bean Almond Spread
- Rinse one 15-ounce can of cannellini beans thoroughly under warm water and drain.
- Transfer the drained beans to a small bowl and mash well using a fork or potato masher until mostly smooth but with some texture remaining.
- Add 1/4 cup almond butter, 2 tablespoons of your favorite liquid sweetener (maple syrup, honey, or agave), and 1/2 teaspoon ground cinnamon. Adjust to taste.
- Mix all ingredients thoroughly until well combined and creamy.
- Spread generously on your favorite bread and enjoy!
- This protein-rich spread creates a thick and creamy sandwich with significantly less fat than a typical nut butter sandwich.
- Enjoy your quick, healthy, and delicious breakfast or snack!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
24g
Fat
3g
Carbs
9g