White Bean Almond Spread Recipe

Whip up this creamy, protein-packed White Bean Almond Spread in just 5 minutes! This delicious tan-colored sandwich filling is perfect for busy mornings. Its subtly sweet and nutty flavor shines best on hearty bread like oatmeal-molasses or raisin bread. A healthier alternative to traditional nut butter sandwiches, this recipe is quick, easy, and bursting with flavor!

Prep Time 5 mins
Cook Time 5 mins
Calories 192.5 kcal
Protein 15g
Rating 5.0 (1 Reviews)
White Bean Almond Spread 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for White Bean Almond Spread

  • White Beans
  • 1/4 cup almond butter
  • Honey
  • 1/2 teaspoon ground cinnamon

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How to Make White Bean Almond Spread

  1. Rinse one 15-ounce can of cannellini beans thoroughly under warm water and drain.
  2. Transfer the drained beans to a small bowl and mash well using a fork or potato masher until mostly smooth but with some texture remaining.
  3. Add 1/4 cup almond butter, 2 tablespoons of your favorite liquid sweetener (maple syrup, honey, or agave), and 1/2 teaspoon ground cinnamon. Adjust to taste.
  4. Mix all ingredients thoroughly until well combined and creamy.
  5. Spread generously on your favorite bread and enjoy!
  6. This protein-rich spread creates a thick and creamy sandwich with significantly less fat than a typical nut butter sandwich.
  7. Enjoy your quick, healthy, and delicious breakfast or snack!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

24g

Fat

3g

Carbs

9g