White Bean Almond Spread Recipe

Whip up this creamy, protein-packed White Bean Almond Spread in just 5 minutes! This delicious tan-colored sandwich filling is perfect for busy mornings. Its subtly sweet and nutty flavor shines best on hearty bread like oatmeal-molasses or raisin bread. A healthier alternative to traditional nut butter sandwiches, this recipe is quick, easy, and bursting with flavor!

Prep Time 5 mins
Cook Time 5 mins
Calories 192.5 kcal
Protein 15g
Rating Be the first
White Bean Almond Spread 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for White Bean Almond Spread

  • White Beans
  • 1/4 cup almond butter
  • Honey
  • 1/2 teaspoon ground cinnamon

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How to Make White Bean Almond Spread

  1. Rinse one 15-ounce can of cannellini beans thoroughly under warm water and drain.
  2. Transfer the drained beans to a small bowl and mash well using a fork or potato masher until mostly smooth but with some texture remaining.
  3. Add 1/4 cup almond butter, 2 tablespoons of your favorite liquid sweetener (maple syrup, honey, or agave), and 1/2 teaspoon ground cinnamon. Adjust to taste.
  4. Mix all ingredients thoroughly until well combined and creamy.
  5. Spread generously on your favorite bread and enjoy!
  6. This protein-rich spread creates a thick and creamy sandwich with significantly less fat than a typical nut butter sandwich.
  7. Enjoy your quick, healthy, and delicious breakfast or snack!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

24g

Fat

3g

Carbs

9g

Frequently Asked Questions

How long does it take to make White Bean Almond Spread?

White Bean Almond Spread takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in White Bean Almond Spread?

White Bean Almond Spread has approximately 192.5 calories per serving, with about 15 g protein, 9 g carbohydrates and 10 g fat.

What ingredients do I need for White Bean Almond Spread?

The key ingredients for White Bean Almond Spread are White Beans, Almond Butter, Honey, Cinnamon. See the full list with measurements above.

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