White Bean Almond Spread Recette

Whip up this creamy, protein-packed White Bean Almond Spread in just 5 minutes! This delicious tan-colored sandwich filling is perfect for busy mornings. Its subtly sweet and nutty flavor shines best on hearty bread like oatmeal-molasses or raisin bread. A healthier alternative to traditional nut butter sandwiches, this recipe is quick, easy, and bursting with flavor!

Préparation 5 min

Cuisson 5 min

Calories 192.5 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Bean Almond Spread

White Beans
1/4 cup almond butter
Honey
1/2 teaspoon ground cinnamon

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Comment préparer White Bean Almond Spread

Rinse one 15-ounce can of cannellini beans thoroughly under warm water and drain.
Transfer the drained beans to a small bowl and mash well using a fork or potato masher until mostly smooth but with some texture remaining.
Add 1/4 cup almond butter, 2 tablespoons of your favorite liquid sweetener (maple syrup, honey, or agave), and 1/2 teaspoon ground cinnamon. Adjust to taste.
Mix all ingredients thoroughly until well combined and creamy.
Spread generously on your favorite bread and enjoy!
This protein-rich spread creates a thick and creamy sandwich with significantly less fat than a typical nut butter sandwich.
Enjoy your quick, healthy, and delicious breakfast or snack!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer White Bean Almond Spread ?

White Bean Almond Spread prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient White Bean Almond Spread ?

White Bean Almond Spread contient environ 192.5 calories par portion, avec environ 15 g de protéines, 9 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour White Bean Almond Spread ?

Les principaux ingrédients de White Bean Almond Spread sont White Beans, Almond Butter, Honey, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.