Ingredientes para Basic Breakfast Tofu Scramble
- 1 (14 ounce) package extra-firm tofu
- cooking spray
- 1/4 teaspoon onion powder
- Dijon Mustard (not used in recipe)
- 1/4 teaspoon turmeric
- salt to taste
- fresh ground black pepper to taste
- 1/4 cup nutritional yeast
- 1/4 cup unsweetened soy creamer
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Basic Breakfast Tofu Scramble? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Basic Breakfast Tofu Scramble
- Spray a large non-stick skillet generously with cooking spray and heat over medium heat.
- Crumble one block (14 oz) of extra-firm tofu into the pan.
- Cook for 3-4 minutes, stirring occasionally, until the tofu begins to release some of its water and brown slightly.
- Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/4 cup nutritional yeast. Mix well to combine evenly.
- Cook for another 8-10 minutes, stirring regularly, until the tofu is starting to brown and crisp.
- Stir in 1/4 cup unsweetened soy creamer (or almond/soy milk), 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste.
- Cook for another 1-2 minutes, allowing some of the liquid to evaporate, until the scramble is fluffy and slightly browned.
- Remove from heat and serve immediately with toast or your favorite breakfast sides!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
3g
Fat
5g
Carbs
1g
