Yummy Pumpkin Mousse Receita

Indulge in the creamy, spiced perfection of pumpkin pie without the guilt! This light and dreamy pumpkin mousse tastes unbelievably decadent, but it's secretly a diet-friendly dessert. Skip the crust and savor every bite of this healthy and delicious treat, perfect for fall gatherings or a cozy night in.

Preparo 5 min
Cozimento 10 min
Calorias 163.4 kcal
Proteína 7g
Avaliação Seja o primeiro
Yummy Pumpkin Mousse 27

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Yummy Pumpkin Mousse

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Como fazer Yummy Pumpkin Mousse

  1. In a large bowl, combine 1 cup of milk and 1 package (3.4 oz) instant vanilla pudding mix. Beat on low speed with an electric mixer until the pudding is completely dissolved and smooth.
  2. Add 1 (15 ounce) can pumpkin puree, 1/2 cup unsweetened applesauce, 1 teaspoon pumpkin pie spice, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and 1/4 cup sugar substitute (or to taste). Beat on high speed for 2 minutes, until light and fluffy.
  3. Refrigerate for at least 30 minutes to allow the mousse to chill and set before serving. Garnish with whipped cream or a sprinkle of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

24g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Yummy Pumpkin Mousse?

Yummy Pumpkin Mousse leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Yummy Pumpkin Mousse?

Yummy Pumpkin Mousse tem aproximadamente 163.4 calorias por porção, com cerca de 7 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Yummy Pumpkin Mousse?

Os principais ingredientes de Yummy Pumpkin Mousse são Sugar Free Vanilla Pudding, Nonfat Milk, Pumpkin Spice, Pumpkin, Fat Free Cool Whip. Veja a lista completa com as medidas acima.

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