Yummy Pumpkin Mousse Recipe

Indulge in the creamy, spiced perfection of pumpkin pie without the guilt! This light and dreamy pumpkin mousse tastes unbelievably decadent, but it's secretly a diet-friendly dessert. Skip the crust and savor every bite of this healthy and delicious treat, perfect for fall gatherings or a cozy night in.

Prep Time 5 mins
Cook Time 10 mins
Calories 163.4 kcal
Protein 7g
Rating Be the first
Yummy Pumpkin Mousse 28

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Yummy Pumpkin Mousse

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How to Make Yummy Pumpkin Mousse

  1. In a large bowl, combine 1 cup of milk and 1 package (3.4 oz) instant vanilla pudding mix. Beat on low speed with an electric mixer until the pudding is completely dissolved and smooth.
  2. Add 1 (15 ounce) can pumpkin puree, 1/2 cup unsweetened applesauce, 1 teaspoon pumpkin pie spice, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and 1/4 cup sugar substitute (or to taste). Beat on high speed for 2 minutes, until light and fluffy.
  3. Refrigerate for at least 30 minutes to allow the mousse to chill and set before serving. Garnish with whipped cream or a sprinkle of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

24g

Fat

0g

Carbs

11g

Frequently Asked Questions

How long does it take to make Yummy Pumpkin Mousse?

Yummy Pumpkin Mousse takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Yummy Pumpkin Mousse?

Yummy Pumpkin Mousse has approximately 163.4 calories per serving, with about 7 g protein, 11 g carbohydrates and 0 g fat.

What ingredients do I need for Yummy Pumpkin Mousse?

The key ingredients for Yummy Pumpkin Mousse are Sugar Free Vanilla Pudding, Nonfat Milk, Pumpkin Spice, Pumpkin, Fat Free Cool Whip. See the full list with measurements above.

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