Apricot Pumpkin Bread Pudding Diabetic Heart Healthy Receita

Indulge in this deliciously moist and subtly sweet Apricot Pumpkin Bread Pudding, a guilt-free delight perfect for diabetics and health-conscious individuals! This recipe uses whole-wheat bread for added fiber and is naturally sweetened to keep sugar levels in check. The warm spices of pumpkin pie and the delightful chewiness of dried apricots create a comforting and flavorful experience. Easily adaptable – try it with raisins or dried cherries for a delightful twist! This healthy bread pudding is the perfect fall dessert or brunch treat.

Preparo 20 min

Cozimento 75 min

Calorias 70.8 kcal

Proteína 7g

Avaliação Seja o primeiro

Apricot Pumpkin Bread Pudding Diabetic Heart Healthy

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apricot Pumpkin Bread Pudding Diabetic Heart Healthy

Nonstick Cooking Spray, as needed
6 cups cubed Whole Wheat Bread
½ cup snipped Dried Apricots
2 large eggs
2 cups unsweetened almond milk
1 (15-ounce) can pumpkin puree
¼ cup maple syrup
1 teaspoon Ground Cinnamon
Fat-Free Whipped Topping, optional for serving
Chopped Nuts, optional for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apricot Pumpkin Bread Pudding Diabetic Heart Healthy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Apricot Pumpkin Bread Pudding Diabetic Heart Healthy

Preheat oven to 350°F (175°C).
Grease a 2-quart square baking dish with nonstick cooking spray.
In the prepared baking dish, combine 6 cups of cubed whole-wheat bread and ½ cup snipped dried apricots.
Set aside.
In a large bowl, whisk together 2 cups unsweetened almond milk, 1 (15-ounce) can pumpkin puree, 2 large eggs, ¼ cup maple syrup (or to taste), and 1 teaspoon pumpkin pie spice (or cinnamon).
Slowly pour the pumpkin mixture evenly over the bread mixture in the baking dish.
Gently press down on the bread to ensure it's fully submerged in the liquid.
Let stand for 15 minutes to allow the bread to absorb the liquid.
Bake, uncovered, for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let cool slightly before serving.
Serve warm. Optional: Top with a dollop of sugar-free whipped cream or a sprinkle of chopped nuts.
Makes 9 servings.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

27g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Apricot Pumpkin Bread Pudding Diabetic Heart Healthy?

Apricot Pumpkin Bread Pudding Diabetic Heart Healthy leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Apricot Pumpkin Bread Pudding Diabetic Heart Healthy?

Apricot Pumpkin Bread Pudding Diabetic Heart Healthy tem aproximadamente 70.8 calorias por porção, com cerca de 7 g de proteína, 4 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Apricot Pumpkin Bread Pudding Diabetic Heart Healthy?

Os principais ingredientes de Apricot Pumpkin Bread Pudding Diabetic Heart Healthy são Nonstick Cooking Spray, Whole Wheat Bread, Dried Apricot, Egg Beaters Egg Substitute, Nonfat Milk, Canned Pumpkin. Veja a lista completa com as medidas acima.