Zack's Sweet Sweet Chocolate Smoothie Receita

Indulge in this decadent, kid-approved chocolate smoothie! Created by a mom who wanted a pure chocolate experience for her son, this recipe is surprisingly healthy. It's packed with chocolatey goodness and a boost of calcium, making it the perfect guilt-free treat. Easy to make and ready in minutes, it's a delicious way to sneak in extra nutrients. Perfect for breakfast, a snack, or a post-workout recovery drink!

Preparo 5 min
Cozimento 10 min
Calorias 121.8 kcal
Proteína 9g
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Zack's Sweet Sweet Chocolate Smoothie 49

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zack's Sweet Sweet Chocolate Smoothie

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Como fazer Zack's Sweet Sweet Chocolate Smoothie

  1. Combine 1 cup frozen bananas, 1/2 cup milk (dairy or non-dairy), 1/4 cup unsweetened cocoa powder, 1 tablespoon chocolate syrup, 1/4 teaspoon vanilla extract, and 1/2 cup ice cubes in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with whipped cream or chocolate shavings for an extra special touch.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

16g

Fat

16g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Zack's Sweet Sweet Chocolate Smoothie?

Zack's Sweet Sweet Chocolate Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Zack's Sweet Sweet Chocolate Smoothie?

Zack's Sweet Sweet Chocolate Smoothie tem aproximadamente 121.8 calorias por porção, com cerca de 9 g de proteína, 4 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Zack's Sweet Sweet Chocolate Smoothie?

Os principais ingredientes de Zack's Sweet Sweet Chocolate Smoothie são Milk, Nonfat Vanilla Yogurt, Chocolate Syrup. Veja a lista completa com as medidas acima.

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