Banana Berry Smoothie Receita

Start your day with a delicious and nutritious boost! This Banana Berry Smoothie delivers over 300mg of calcium, thanks to yogurt, powdered milk, and calcium-fortified orange juice. Packed with potassium from bananas and antioxidants from berries, this creamy smoothie is the perfect power breakfast to grab and go. Frozen berries create a thick, refreshing texture, but fresh berries work just as well. Feel free to experiment with other frozen fruits like peaches or mangoes for a unique twist! Make your mornings healthier and tastier!

Preparo 5 min
Cozimento 10 min
Calorias 155.5 kcal
Proteína 12g
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Banana Berry Smoothie 173

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Ingredientes para Banana Berry Smoothie

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Como fazer Banana Berry Smoothie

  1. Combine 1 frozen banana, 1 cup frozen berries (mixed berries, strawberries, blueberries, etc.), ½ cup calcium-fortified orange juice, ½ cup plain yogurt, 2 tablespoons powdered milk, and ½ cup ice (optional, for extra thickness) in a blender.
  2. Blend until completely smooth and creamy. Add a splash more orange juice if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

103g

Fat

0g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Berry Smoothie?

Banana Berry Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Banana Berry Smoothie?

Banana Berry Smoothie tem aproximadamente 155.5 calorias por porção, com cerca de 12 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Berry Smoothie?

Os principais ingredientes de Banana Berry Smoothie são Orange Juice, Frozen Mixed Berries, Banana, Non Fat Vanilla Yogurt, Nonfat Dry Milk Powder, Sugar. Veja a lista completa com as medidas acima.

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