The Elvis Smoothie Receita

A thick and creamy smoothie inspired by the King himself! This decadent blend is surprisingly easy to make and is guaranteed to be a hit with the whole family. Perfect for a quick breakfast, healthy snack, or post-workout fuel. Get ready to taste the smooth, sweet goodness!

Preparo 2 min
Cozimento 2 min
Calorias 354.2 kcal
Proteína 26g
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The Elvis Smoothie 269

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para The Elvis Smoothie

  • 1 large banana, sliced
  • 2 tablespoons natural style peanut butter
  • 1/2 cup 2% low-fat milk
  • 1/4 cup sugar-free non-fat vanilla yogurt
  • 1 teaspoon honey
  • 1/2 cup ice
  • Maple syrup (optional, to taste)

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Como fazer The Elvis Smoothie

  1. Add sliced banana, peanut butter, milk, yogurt, honey, and ice to a blender.
  2. Blend on high speed until completely smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness as needed by adding more honey or maple syrup.
  4. Pour into a glass and serve immediately. Enjoy your Elvis-inspired smoothie!
  5. For a vegan version, substitute soy milk and soy yogurt for dairy milk and yogurt.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

94g

Fat

24g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer The Elvis Smoothie?

The Elvis Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem The Elvis Smoothie?

The Elvis Smoothie tem aproximadamente 354.2 calorias por porção, com cerca de 26 g de proteína, 12 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para The Elvis Smoothie?

Os principais ingredientes de The Elvis Smoothie são Banana, Natural Style Peanut Butter, 2% Low Fat Milk, Sugar Free Non Fat Vanilla Yogurt, 1 teaspoon honey, 1/2 cup ice. Veja a lista completa com as medidas acima.

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