Ingredientes para Zucchini Spaghetti
- 1 tablespoon olive oil
- Garlic Cloves
- 2 medium zucchini (about 2 cups)
- 1/2 teaspoon salt
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Como fazer Zucchini Spaghetti
- Heat 1 tablespoon of olive oil in a large skillet or roasting pan over medium heat.
- Add 2 cloves of minced garlic and cook until light golden, about 5 minutes.
- Using a vegetable peeler or mandoline, create zucchini noodles (spaghetti or fettuccine style) from 2 medium zucchini (about 2 cups).
- Add the zucchini noodles to the skillet and cook for a few minutes without turning, until slightly softened.
- Add 1/2 teaspoon of salt and cook another 3 to 4 minutes, stirring occasionally, until barely tender but still slightly firm. Do not overcook.
- For a fresh tomato basil sauce, toss with 1 cup of your favorite marinara sauce and 1/4 cup chopped fresh basil.
- For a creamy primavera, toss with 1/2 cup of your favorite creamy sauce (alfredo, pesto etc.) and 1/2 cup of mixed sauteed vegetables (such as bell peppers, mushrooms, and onions).
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
34g
Fat
8g
Carbs
3g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein 5 Ingredients Or Less Main Dish Side Dishes Vegetables American Easy European Vegan Vegetarian Italian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Squash 3 Steps Or Less Zucchini
