Bbq Chicken Breast With Zucchini Sauce Receita

This vibrant recipe elevates simple chicken breast to gourmet status with a luscious, homemade zucchini sauce. Inspired by Neil Perry's recipe (Fresh & Fast, Lifestyle Food Channel), this dish is quick, flavorful, and perfect for a weeknight meal. We've enhanced the original with the option to use chicken stock for a richer flavor profile and a touch of white wine or champagne for extra depth. Char-grilled chicken breasts deliver a smoky char, beautifully complemented by the creamy zucchini sauce. Get ready to impress!

Preparo 10 min

Cozimento 15 min

Calorias 269.5 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bbq Chicken Breast With Zucchini Sauce

2 boneless, skinless chicken breasts (about 6 oz each)
2 medium zucchini (about 2 cups), diced
2 cloves garlic, minced
3 tablespoons extra virgin olive oil, plus more for drizzling
3/4 teaspoon sea salt, plus more to taste
1/4 teaspoon fresh ground black pepper, plus more for seasoning
1 1/4 cups (300ml) water (or chicken stock)
1 tablespoon butter
1 1/4 cups (300ml) chicken stock (if not using water)
1/4 cup (50ml) dry white wine or champagne (optional)

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Como fazer Bbq Chicken Breast With Zucchini Sauce

Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat.
Add 2 cloves minced garlic and 1/2 teaspoon sea salt. Sauté for 2 minutes, until garlic softens.
Add 2 medium zucchini, diced (about 2 cups), and another 1/4 teaspoon salt. Sauté, stirring constantly, for 5 minutes until slightly tender.
Pour in 300ml (1 1/4 cups) chicken stock (or water) and optionally 50ml (1/4 cup) dry white wine or champagne. Simmer for 2-3 minutes, until zucchini is tender.
Remove half of the cooked zucchini and blend it smoothly with 1 tablespoon of butter using an immersion blender or in a regular blender.
Return the blended zucchini to the pan. Stir in 1/4 teaspoon black pepper and a dash of extra virgin olive oil to taste.
Meanwhile, season 2 boneless, skinless chicken breasts (about 6oz each) generously with salt and pepper. Drizzle with 1 tablespoon extra virgin olive oil.
Char-grill the chicken breasts for 2-3 minutes per side, or until cooked through and nicely charred, adding a pinch of salt when you flip them.
Let the chicken rest for 2 minutes before slicing.
Spoon the zucchini sauce onto two plates. Top with the sliced chicken breasts. Drizzle with extra virgin olive oil and freshly ground black pepper.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

48g

Fat

65g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mediterranean Healthy Gluten Free Keto Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Bbq Chicken Breast With Zucchini Sauce?

Bbq Chicken Breast With Zucchini Sauce leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Bbq Chicken Breast With Zucchini Sauce?

Bbq Chicken Breast With Zucchini Sauce tem aproximadamente 269.5 calorias por porção, com cerca de 12 g de proteína, 5 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Bbq Chicken Breast With Zucchini Sauce?

Os principais ingredientes de Bbq Chicken Breast With Zucchini Sauce são Chicken Breast Fillets, Zucchini, Garlic Cloves, Extra Virgin Olive Oil, Sea Salt, Fresh Ground Black Pepper. Veja a lista completa com as medidas acima.