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7 Layer Salad W O Cheese Recipe

This family-favorite 7-Layer Salad skips the cheese for a lighter, refreshing twist! A beloved recipe passed down for over 20 years, this vibrant salad is bursting with flavor and texture. Don't be fooled by the seemingly small amount of dressing – it perfectly coats every layer. Even frozen peas work – we do it all the time! Get ready for a crowd-pleasing dish that's perfect for potlucks, gatherings, or a simple weeknight meal.

Prep Time 30 mins
Cook Time 1470 mins
Calories 651.9 kcal
Protein 30g
Rating 5.0 (2 Reviews)
7 Layer Salad W O Cheese

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 7 Layer Salad W O Cheese

How to Make 7 Layer Salad W O Cheese

  1. Cook 1/2 pound bacon until crispy. Drain on paper towels and crumble.
  2. Set bacon aside.
  3. In a medium bowl, whisk together the dressing ingredients (see below).
  4. Layer ingredients in a large glass bowl: Start with 10 oz. chopped romaine lettuce.
  5. Add 5 oz. washed and torn baby spinach.
  6. Sprinkle 1/2 cup thinly sliced green onions.
  7. Add 1 cup frozen peas (no need to thaw!).
  8. Top with 8 oz. sliced or cubed mushrooms.
  9. Evenly distribute the crumbled bacon over the mushrooms.
  10. Pour the prepared dressing over all the layers.
  11. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to meld.
  12. Gently toss before serving to combine all layers.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

35g

Fat

78g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Salads Vegetables 1 Day Or More Easy Beginner Cook Potluck Dinner Party Dietary Low Carb Low In Something Greens Lettuces Brunch To Go Presentation Served Cold