7 Layer Salad W O Cheese Recipe

This family-favorite 7-Layer Salad skips the cheese for a lighter, refreshing twist! A beloved recipe passed down for over 20 years, this vibrant salad is bursting with flavor and texture. Don't be fooled by the seemingly small amount of dressing – it perfectly coats every layer. Even frozen peas work – we do it all the time! Get ready for a crowd-pleasing dish that's perfect for potlucks, gatherings, or a simple weeknight meal.

Prep Time 30 mins
Cook Time 1470 mins
Calories 651.9 kcal
Protein 30g
Rating 5.0 (2 Reviews)
7 Layer Salad W O Cheese 38

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

How to Make 7 Layer Salad W O Cheese

  1. Cook 1/2 pound bacon until crispy. Drain on paper towels and crumble.
  2. Set bacon aside.
  3. In a medium bowl, whisk together the dressing ingredients (see below).
  4. Layer ingredients in a large glass bowl: Start with 10 oz. chopped romaine lettuce.
  5. Add 5 oz. washed and torn baby spinach.
  6. Sprinkle 1/2 cup thinly sliced green onions.
  7. Add 1 cup frozen peas (no need to thaw!).
  8. Top with 8 oz. sliced or cubed mushrooms.
  9. Evenly distribute the crumbled bacon over the mushrooms.
  10. Pour the prepared dressing over all the layers.
  11. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to meld.
  12. Gently toss before serving to combine all layers.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

35g

Fat

78g

Carbs

9g

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