Ingredients for A Mouth Watering Smoothie
- ½ cup mixed berries
- ¼ cup plain yogurt
- ½ cup banana
- ¼ cup apple juice
- ½ cup ice cubes
- 1 tablespoon honey or maple syrup (optional)
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How to Make A Mouth Watering Smoothie
- Add 1 cup of your favorite frozen fruit (berries, mango, banana, etc.) to a blender.
- Pour in ½ cup of your choice of liquid: juice (orange, apple, cranberry), milk (dairy or non-dairy), or water.
- Add a optional sweetener such as 1 tablespoon of honey or maple syrup (adjust to taste).
- Blend until completely smooth, adding more liquid if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh fruit or a sprig of mint for extra flair.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
78g
Fat
13g
Carbs
28g