Ingredients for Berry Antioxident Heaven Smoothie
- 1 cup frozen berries (strawberries, raspberries, blueberries, blackberries)
- 0 Black Grapes
- 1/2 cup cranberry juice
- 1/4 cup non-fat plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1/2 teaspoon honey (optional)
- 1 banana, frozen
- Ice (optional)
- A sprig fresh mint (for garnish)
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How to Make Berry Antioxident Heaven Smoothie
- Add 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries), ½ cup plain Greek yogurt, ½ cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and a drizzle of honey (or maple syrup to taste) to a blender.
- Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
143g
Fat
0g
Carbs
13g