Ingredients for Berry Healthy Smoothie High Protein
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- contributes to 1 cup mixed berries
- contributes to 1 cup mixed berries
- 1 cup mixed berries (fresh or frozen)
- 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended)
- 1/4 cup rolled oats
- 1/2 teaspoon chia seeds
- a sprinkle of granola (for garnish)
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How to Make Berry Healthy Smoothie High Protein
- Combine 1 cup mixed berries (fresh or frozen), 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended), 1/2 cup plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 teaspoon chia seeds in a high-speed blender.
- Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
43g
Fat
14g
Carbs
7g