Adobo Seasoning Salt Free Recipe

Craving delicious, flavorful chicken without the salt? This recipe delivers! Inspired by Penzeys' Adobo seasoning, this salt-free version is incredibly easy to make and perfect for a high-protein diet. Enjoy juicy baked chicken bits with a vibrant adobo kick – ready in minutes! Lime juice adds a zesty brightness that complements the adobo spices perfectly.

Prep Time 10 mins
Cook Time 5 mins
Calories 76.5 kcal
Protein 6g
Rating 4.0 (1 Reviews)
Adobo Seasoning Salt Free 46

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Adobo Seasoning Salt Free

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How to Make Adobo Seasoning Salt Free

  1. Combine all ingredients in a spice grinder or use a mortar and pestle to thoroughly grind into a fine powder.
  2. Store your homemade adobo seasoning blend in an airtight jar for future use.
  3. Preheat oven to 400°F (200°C).
  4. Cut chicken into bite-sized pieces.
  5. Squeeze fresh lime juice over the chicken pieces.
  6. Generously sprinkle the adobo seasoning blend over the chicken, ensuring even coverage.
  7. Arrange chicken on a baking sheet lined with parchment paper.
  8. Bake for 15-20 minutes, or until chicken is cooked through and slightly browned.
  9. Serve immediately and enjoy! Optional: Add a pinch of salt to taste after cooking, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

0g

Carbs

5g