Ingredients for Almost Fat Free Rice Krispies Treats
- 6 cups Rice Krispies cereal
- 1/2 cup light corn syrup
- 10 ounces miniature marshmallows (about 2 cups)
- cooking spray
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How to Make Almost Fat Free Rice Krispies Treats
- Lightly grease a 9x13-inch baking pan with cooking spray.
- Measure 6 cups of Rice Krispies cereal into a large bowl and set aside.
- In a large, heavy-bottomed saucepan over medium heat, pour in 1/2 cup light corn syrup.
- Once the corn syrup is slightly warmed, add 10 ounces (about 2 cups) of miniature marshmallows.
- Continue heating, stirring constantly, until the marshmallows are completely melted and the mixture is smooth. This takes about 2-3 minutes.
- Remove from heat and gently pour the marshmallow mixture over the Rice Krispies cereal. Stir with a large spoon until the cereal is evenly coated.
- Pour the mixture into the prepared 9x13 inch pan.
- Cover the cereal mixture with a sheet of lightly oiled wax paper. Using lightly oiled hands, press the mixture firmly and evenly into the pan.
- Let the treats cool completely for at least 30 minutes before removing the wax paper.
- Once cooled, cut into squares using a sharp knife dipped in hot water for clean cuts.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
40g
Fat
0g
Carbs
7g
