Ingredients for Alternative Rice Crispy Treats
- 1/2 cup honey
- 1/2 cup chunky peanut butter
- 3 cups crispy brown rice cereal
- 1 cup dried cherries
- cooking spray, for greasing
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How to Make Alternative Rice Crispy Treats
- In a large saucepan, combine 1/2 cup honey and 1/2 cup peanut butter. Heat over medium-low heat, stirring frequently, until melted and smooth (about 2-3 minutes).
- Remove from heat and stir in 3 cups brown rice cereal and 1 cup dried cherries (or other dried fruit of your choice). Mix until the cereal is evenly coated and the mixture is sticky.
- Lightly grease a 9x13 inch baking pan with cooking spray.
- Pour the cereal mixture into the prepared pan and press firmly and evenly into the pan.
- Let the treats cool completely at room temperature.
- Once cooled, chill in the refrigerator for at least 30 minutes to firm up.
- Cut into squares and enjoy! Per serving (approx. 1/12 of the pan): 160 calories, 5g total fat, 3g protein, 26g carbs, 2g fiber, 0mg cholesterol, 35mg sodium.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
44g
Fat
3g
Carbs
7g