Forktionary

Apple Blueberry Smoothie Recipe

Indulge in the taste of British Columbia with this vibrant Apple Blueberry Smoothie! Made with luscious, locally-sourced apples and blueberries grown in the rich Canadian soil, this recipe is bursting with fresh fruit flavor. We've updated the recipe based on your feedback – now with optional sugar to perfectly sweeten your smoothie to taste. A quick and easy 5-minute blend to a summery delight!

Prep Time 5 mins
Cook Time 5 mins
Calories 167.4 kcal
Protein 13g
Rating 4.2 (10 Reviews)
Apple Blueberry Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Blueberry Smoothie

  • Apple
  • Vanilla Yogurt
  • Milk
  • 1 cup frozen blueberries
  • Ice Cubes
  • 1 tablespoon honey or maple syrup (optional, add to taste)

How to Make Apple Blueberry Smoothie

  1. Combine 1 cup frozen blueberries, 1/2 cup chopped apple (Honeycrisp or Gala recommended), 1/2 cup plain yogurt or milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (optional, adjust to taste), and a splash of water (to desired consistency) in a blender.
  2. Blend until completely smooth and creamy, adding more liquid as needed to reach your preferred thickness.
  3. Pour into a chilled glass. Garnish with a fresh blueberry or a thin apple slice for an extra touch of elegance.
  4. Enjoy your refreshing British Columbian treat immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

63g

Fat

19g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Beverages Fruit American Canadian Easy Kid Friendly Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Northeastern United States British Columbian Low In Something Apples Berries Blueberries Brunch Number Of Servings 3 Steps Or Less