Ingredients for Banana Berry Smoothie
- 1/2 cup apple juice
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1 frozen banana
- 1/2 cup vanilla frozen yogurt
- 1/2 cup ice
- 1 tablespoon honey
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How to Make Banana Berry Smoothie
- Combine 1 frozen banana, 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey (or maple syrup to taste) in a blender.
- Blend until completely smooth, adding a splash more milk if needed to reach desired consistency.
- Pour into glasses and enjoy immediately, or pour into popsicle molds and freeze for a refreshing treat.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
170g
Fat
0g
Carbs
17g