Apple Banana And Strawberry Froth Recipe

A refreshing and vibrant Apple Banana Strawberry Froth recipe, perfect for a light breakfast, brunch, or a healthy dessert. This delicious concoction, created by the US Apple Consumers Association, blends the sweetness of ripe bananas and strawberries with the crispness of apples, enhanced by fragrant vanilla and warming cardamom. Easy to make in under 15 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 176.2 kcal
Protein 2g
Rating 4.6 (5 Reviews)
Apple Banana And Strawberry Froth 92

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Banana And Strawberry Froth

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How to Make Apple Banana And Strawberry Froth

  1. Cube 1 medium apple (about 1 cup cubed).
  2. Slice 1 ripe banana into chunks.
  3. Hull and slice 1 cup of fresh strawberries.
  4. Place the cubed apple, banana chunks, and sliced strawberries in a blender.
  5. Scrape the inside of 1/2 vanilla bean into the blender, or add 1 teaspoon of vanilla extract.
  6. Add 2 tablespoons of honey (or to taste) and 1/4 teaspoon of ground cardamom.
  7. Begin pureeing at high speed while slowly adding 1/2 cup of apple cider.
  8. Continue blending until smooth. Add ice cubes (about 1/2 cup) for a colder froth.
  9. Pour into 2 champagne flutes.
  10. Garnish each glass with 2-3 halved strawberries.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

142g

Fat

0g

Carbs

15g