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Apple Banana And Strawberry Froth Recipe

A refreshing and vibrant Apple Banana Strawberry Froth recipe, perfect for a light breakfast, brunch, or a healthy dessert. This delicious concoction, created by the US Apple Consumers Association, blends the sweetness of ripe bananas and strawberries with the crispness of apples, enhanced by fragrant vanilla and warming cardamom. Easy to make in under 15 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 176.2 kcal
Protein 2g
Rating 4.6 (5 Reviews)
Apple Banana And Strawberry Froth

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Banana And Strawberry Froth

  • 1 ripe banana, sliced
  • Tart Apple
  • 1 cup fresh strawberries, hulled and sliced
  • 1/2 vanilla bean, or 1 teaspoon vanilla extract
  • 2 tablespoons honey (or to taste)
  • 1/4 teaspoon ground cardamom
  • Apple Cider
  • Ice Cubes

How to Make Apple Banana And Strawberry Froth

  1. Cube 1 medium apple (about 1 cup cubed).
  2. Slice 1 ripe banana into chunks.
  3. Hull and slice 1 cup of fresh strawberries.
  4. Place the cubed apple, banana chunks, and sliced strawberries in a blender.
  5. Scrape the inside of 1/2 vanilla bean into the blender, or add 1 teaspoon of vanilla extract.
  6. Add 2 tablespoons of honey (or to taste) and 1/4 teaspoon of ground cardamom.
  7. Begin pureeing at high speed while slowly adding 1/2 cup of apple cider.
  8. Continue blending until smooth. Add ice cubes (about 1/2 cup) for a colder froth.
  9. Pour into 2 champagne flutes.
  10. Garnish each glass with 2-3 halved strawberries.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

142g

Fat

0g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Fruit American Canadian Easy Kid Friendly Kosher Vegetarian Dietary Comfort Food Pacific Northwest Northeastern United States Apples Berries Strawberries Tropical Fruit Bananas Brunch Taste Mood Number Of Servings 3 Steps Or Less