Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad Recipe

This vibrant Italian cauliflower salad bursts with authentic flavors! Roasted cauliflower florets are tossed with salty anchovies, briny capers, and juicy Kalamata olives for a delicious side dish or light lunch. Perfect for your next Italian-themed meal!

Prep Time 20 mins
Cook Time 40 mins
Calories 145.6 kcal
Protein 4g
Rating 5.0 (2 Reviews)
Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

  • 1/4 cup oil-packed anchovy fillets, roughly chopped
  • Black Olives
  • 2 tablespoons capers, roughly chopped
  • 1 large head cauliflower, cut into bite-sized florets
  • Red Bell Pepper
  • Garlic Cloves
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • 5 tablespoons olive oil
  • Red Wine Vinegar

How to Make Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

  1. Preheat oven to 425°F (220°C).
  2. Cut 1 large head of cauliflower into bite-sized florets. Halve 1 red bell pepper and 1 green bell pepper; remove seeds and chop into 1-inch pieces. Mince 2 cloves of garlic.
  3. In a large bowl, toss cauliflower, peppers, and garlic with 2 tablespoons of olive oil. Season generously with freshly ground black pepper and 1 teaspoon of dried Italian herbs (such as oregano, basil, and thyme). Add 1/2 teaspoon salt (or to taste, considering the saltiness of the anchovies, olives, and capers).
  4. Spread the mixture in a single layer on a large baking sheet. Roast for 20-25 minutes, or until cauliflower is tender and slightly browned.
  5. Let the roasted vegetables cool to room temperature (about 20 minutes).
  6. While the vegetables cool, roughly chop 1/4 cup oil-packed anchovy fillets, 1/2 cup Kalamata olives, and 2 tablespoons of capers.
  7. In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of red wine vinegar, and 1/4 teaspoon of salt (or to taste).
  8. Add the chopped anchovies, olives, and capers to the cooled roasted vegetables. Pour the oil and vinegar dressing over the salad and gently toss to combine.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

10g

Fat

8g

Carbs

2g