Baked Cauliflower Neapolitaine Recipe

A taste of Italy in 35 minutes! This vibrant Baked Cauliflower Neapolitaine recipe transforms humble cauliflower into a crispy, cheesy delight. Perfect as a side dish or a light vegetarian main, this recipe is easy to follow and bursting with flavor. Get ready to impress your family and friends with this delicious Neapolitan-inspired dish.

Prep Time 20 mins
Cook Time 35 mins
Calories 123 kcal
Protein 16g
Rating 4.0 (1 Reviews)
Baked Cauliflower Neapolitaine

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Cauliflower Neapolitaine

  • 1 large head of cauliflower
  • Salt Water
  • 1/2 cup olive oil (for frying)
  • 1 cup grated mozzarella cheese
  • Pinch of sea salt (for seasoning)

How to Make Baked Cauliflower Neapolitaine

  1. Preheat oven to 400°F (200°C).
  2. Wash and cut 1 large head of cauliflower into florets.
  3. Bring a large pot of salted water (approximately 4 cups) to a boil. Add cauliflower florets and boil for 15 minutes, or until slightly tender but still firm.
  4. Drain the cauliflower thoroughly.
  5. Heat 1/2 cup of olive oil in a large skillet over medium-high heat. Carefully add the cauliflower florets and deep fry until golden brown and crispy (about 5-7 minutes, ensuring not to overcrowd the pan; work in batches if necessary).
  6. Arrange the fried cauliflower florets in a shallow, oven-proof dish.
  7. Sprinkle generously with 1 cup of grated mozzarella cheese and a pinch of sea salt.
  8. Bake in the preheated oven for 5-10 minutes, or until the cheese is melted, bubbly, and golden brown.
  9. Serve immediately and enjoy your delicious Baked Cauliflower Neapolitaine!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

16g

Fat

17g

Carbs

4g