Baked Kumara Ribbons Recipe

Crispy baked kumara ribbons are the perfect topping to elevate your green salad! This easy recipe uses thinly peeled kumara (sweet potato) for a delicious and nutritious crunch. Orange, golden, or purple – any variety will work! Inspired by a family favorite, these ribbons add a vibrant color and sweet flavor to your salads. Try them with parmesan cheese, roasted cashews, and a balsamic vinaigrette for a truly unforgettable salad experience.

Prep Time 10 mins
Cook Time 15 mins
Calories 115.6 kcal
Protein 2g
Rating Be the first
Baked Kumara Ribbons 158

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Kumara Ribbons

  • 1 large kumara (about 1 pound)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • green salad

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How to Make Baked Kumara Ribbons

  1. Preheat oven to 400°F (200°C).
  2. Peel 1 large kumara (about 1 pound) using a vegetable peeler, creating thin ribbons.
  3. In a large bowl, toss the kumara ribbons with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Spread the ribbons in a single layer on a shallow baking sheet.
  5. Bake for 10-12 minutes, flipping halfway through, until golden brown and crispy. Keep a close eye to prevent burning.
  6. Remove from oven and let cool slightly.
  7. Top your favorite green salad with the baked kumara ribbons.
  8. Add other desired toppings such as 1/4 cup grated parmesan cheese, 1/4 cup roasted cashews, 1/4 cup thinly sliced red pepper, and 2 chopped spring onions.
  9. Drizzle with your favorite dressing (or a simple balsamic vinaigrette made with 1 tablespoon olive oil and 1 tablespoon balsamic vinegar).
  10. Enjoy your upgraded, impressive salad!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

4g

Carbs

4g

Frequently Asked Questions

How long does it take to make Baked Kumara Ribbons?

Baked Kumara Ribbons takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Baked Kumara Ribbons?

Baked Kumara Ribbons has approximately 115.6 calories per serving, with about 2 g protein, 4 g carbohydrates and 10 g fat.

What ingredients do I need for Baked Kumara Ribbons?

The key ingredients for Baked Kumara Ribbons are Kumara, Olive Oil, Salt & Pepper, green salad. See the full list with measurements above.

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