Honey Mustard Chicken With Kumara Carrot Mash Recipe
This vibrant and flavorful recipe features juicy honey mustard chicken skewers paired with a smooth, creamy kumara and carrot mash. Perfect for a weeknight dinner or a special occasion, this dish is surprisingly easy to make! Marinate the chicken for at least a few hours (or overnight for maximum flavor), then thread onto skewers and grill or pan-fry until golden brown and cooked through. While the chicken cooks, prepare the incredibly smooth and comforting mash. The honey mustard glaze adds a touch of sweetness and tang, perfectly complementing the tender chicken and creamy mash. Serve as a light meal with 2 skewers per person, or a hearty main course with 4! Get ready for rave reviews!
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How to Make Honey Mustard Chicken With Kumara Carrot Mash
Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight
Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or bbq until browned on both sides and cooked through, basting from time to time with reserved marinade
Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme
Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil
To serve: place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side
Nutrition Information(Approximate per serving)
Sodium
57 g
Sugar
219g
Fat
23g
Carbs
30g
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How long does it take to make Honey Mustard Chicken With Kumara Carrot Mash?
Honey Mustard Chicken With Kumara Carrot Mash takes about 65 minutes from start to finish — roughly 25 minutes to prepare and 40 minutes to cook.
How many calories are in Honey Mustard Chicken With Kumara Carrot Mash?
Honey Mustard Chicken With Kumara Carrot Mash has approximately 444.2 calories per serving, with about 13 g protein, 30 g carbohydrates and 12 g fat.
What ingredients do I need for Honey Mustard Chicken With Kumara Carrot Mash?
The key ingredients for Honey Mustard Chicken With Kumara Carrot Mash are Chicken Tenders, Grainy Mustard, Soy Sauce, Honey, White Wine Vinegar, Kumara. See the full list with measurements above.
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