Baked Toficken Nuggets Vegetarian Chicken Nuggets Recipe

Craving crispy, juicy chicken nuggets but want to keep it plant-based? These Baked Toficken Nuggets are the answer! Our secret? Freezing the tofu first for an unbelievably chewy texture – a game-changer! We've perfected the recipe with various seasonings (poultry seasoning, sazón, Cajun spice – all delicious!), but be mindful of salt as many seasoning blends are salty. Get ready for a flavor explosion that will impress even the biggest meat-lover. This recipe is quick, easy, and perfect for a satisfying vegetarian meal.

Prep Time 30 mins
Cook Time 55 mins
Calories 219.9 kcal
Protein 21g
Rating 4.7 (3 Reviews)
Baked Toficken Nuggets Vegetarian Chicken Nuggets 113

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Toficken Nuggets Vegetarian Chicken Nuggets

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How to Make Baked Toficken Nuggets Vegetarian Chicken Nuggets

  1. Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Cut into bite-sized pieces.
  2. In a bowl, whisk together 1 cup plain Greek yogurt and 1 tablespoon poultry seasoning.
  3. Place tofu pieces in a large ziploc bag. Pour yogurt mixture over tofu, seal, and marinate for at least 2 hours (or overnight in the refrigerator).
  4. In a separate bowl, combine 1 cup cornmeal, ½ cup all-purpose flour, and ½ teaspoon garlic powder (optional). Add more seasoning to taste.
  5. Preheat oven to 350°F (175°C).
  6. Lightly grease a baking sheet with cooking spray.
  7. Dredge marinated tofu pieces in the cornmeal mixture, ensuring they're fully coated. Arrange on the prepared baking sheet, leaving space between each nugget.
  8. Bake for 20-30 minutes, flipping halfway through, until golden brown and crispy.
  9. Serve immediately with your favorite dipping sauce (BBQ sauce, ranch, honey mustard are all great options!).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

14g

Fat

10g

Carbs

10g