Ingredients for Baked Toficken Nuggets Vegetarian Chicken Nuggets
- 1 block (14 ounce) firm tofu
- 1 cup cornmeal
- cornstarch
- 1 tablespoon poultry seasoning
- 1 cup plain Greek yogurt
- pepper
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How to Make Baked Toficken Nuggets Vegetarian Chicken Nuggets
- Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Cut into bite-sized pieces.
- In a bowl, whisk together 1 cup plain Greek yogurt and 1 tablespoon poultry seasoning.
- Place tofu pieces in a large ziploc bag. Pour yogurt mixture over tofu, seal, and marinate for at least 2 hours (or overnight in the refrigerator).
- In a separate bowl, combine 1 cup cornmeal, ½ cup all-purpose flour, and ½ teaspoon garlic powder (optional). Add more seasoning to taste.
- Preheat oven to 350°F (175°C).
- Lightly grease a baking sheet with cooking spray.
- Dredge marinated tofu pieces in the cornmeal mixture, ensuring they're fully coated. Arrange on the prepared baking sheet, leaving space between each nugget.
- Bake for 20-30 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce (BBQ sauce, ranch, honey mustard are all great options!).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
14g
Fat
10g
Carbs
10g