Baked Marinated Tofu Recipe

Elevate your tofu game with this incredible recipe from renowned food writer Joe Yonan! Freezing the tofu beforehand creates an unbelievably satisfying, crispy texture that absorbs the marinade perfectly. This recipe is quick, easy, and incredibly versatile. Enjoy it immediately as a hearty side dish, or add it to salads, stir-fries, and more! The secret? Freezing the tofu for maximum flavor and texture.

Prep Time 20 mins
Cook Time 60 mins
Calories 215.4 kcal
Protein 33g
Rating 4.0 (3 Reviews)
Baked Marinated Tofu 77

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Marinated Tofu

  • Extra Firm Tofu
  • Toasted Sesame Oil
  • Low Sodium Soy Sauce
  • Rice Wine
  • Rice Vinegar
  • Garlic Clove
  • Fresh Ginger
  • Water
  • Hot Chili Paste

How to Make Baked Marinated Tofu

  1. Freeze the block of tofu (unopened) for at least 24 hours, and up to 1 week.
  2. Transfer the frozen tofu to the refrigerator and thaw completely (approximately 24 hours).
  3. Once thawed, remove the tofu from its packaging and press out excess water using paper towels. Gently press to remove as much liquid as possible.
  4. Preheat your oven to 350°F (175°C).
  5. Cut the pressed tofu into 1-inch cubes.
  6. In a 9x13 inch baking dish, whisk together the marinade ingredients: 2 cloves garlic (minced), 1/4 cup soy sauce, 2 tablespoons olive oil, 1 tablespoon maple syrup, 1 teaspoon sesame oil, 1/2 teaspoon ground ginger, and 1/4 teaspoon black pepper.
  7. Add the tofu cubes to the marinade and gently toss to coat evenly.
  8. Bake for 45-50 minutes, turning the tofu cubes 3-4 times for even browning and to ensure the marinade is absorbed or evaporated. Tofu is ready when golden brown and crispy.
  9. Serve immediately or cool completely and store in an airtight container in the refrigerator for up to 1 week. Great in salads, grain bowls, or as a standalone dish!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

5g

Fat

13g

Carbs

1g