Ingredients for Banana Honey Blueberry Smoothie With Added Fibre
- 1 ripe banana
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon creamed honey
- 1/2 cup low-fat milk (or other milk of choice)
- 1/4 cup ice cubes (optional)
- 1 teaspoon chia seeds (optional)
- 1/2 teaspoon flax seed meal (optional)
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How to Make Banana Honey Blueberry Smoothie With Added Fibre
- Combine all ingredients in a blender.
- Blend until completely smooth, adding a little more liquid (water, milk, or yogurt) if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
166g
Fat
8g
Carbs
18g