Forktionary

Banana Nutmeg Smoothie Recipe

Start your day with a burst of tropical flavor! This creamy Banana Nutmeg Smoothie is quick, easy, and incredibly delicious. For the best results, use freshly grated nutmeg – the difference is truly amazing! This recipe is packed with nutrients and makes a fantastic breakfast or healthy snack. Top with your favorite granola for extra crunch and energy!

Prep Time 5 mins
Cook Time 5 mins
Calories 203.1 kcal
Protein 13g
Rating 4.2 (30 Reviews)
Banana Nutmeg Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Nutmeg Smoothie

  • 1 frozen banana
  • 1/2 cup milk (dairy or non-dairy)
  • Honey
  • 1/4 teaspoon freshly grated nutmeg

How to Make Banana Nutmeg Smoothie

  1. Combine 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1/4 teaspoon freshly grated nutmeg, and a pinch of cinnamon in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and top with 1-2 tablespoons of granola (optional).
  4. Enjoy immediately!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

63g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy No Cook Beginner Cook Kid Friendly Kosher Smoothies Food Processor Blender Dietary Low Sodium Gluten Free Low Cholesterol Low Calorie Free Of Something Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique