Banana Nutmeg Smoothie Recipe

Start your day with a burst of tropical flavor! This creamy Banana Nutmeg Smoothie is quick, easy, and incredibly delicious. For the best results, use freshly grated nutmeg – the difference is truly amazing! This recipe is packed with nutrients and makes a fantastic breakfast or healthy snack. Top with your favorite granola for extra crunch and energy!

Prep Time 5 mins
Cook Time 5 mins
Calories 203.1 kcal
Protein 13g
Rating Be the first
Banana Nutmeg Smoothie 145

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Nutmeg Smoothie

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How to Make Banana Nutmeg Smoothie

  1. Combine 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1/4 teaspoon freshly grated nutmeg, and a pinch of cinnamon in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and top with 1-2 tablespoons of granola (optional).
  4. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

63g

Fat

21g

Carbs

10g

Frequently Asked Questions

How long does it take to make Banana Nutmeg Smoothie?

Banana Nutmeg Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Banana Nutmeg Smoothie?

Banana Nutmeg Smoothie has approximately 203.1 calories per serving, with about 13 g protein, 10 g carbohydrates and 10 g fat.

What ingredients do I need for Banana Nutmeg Smoothie?

The key ingredients for Banana Nutmeg Smoothie are Banana, Milk, Honey, Nutmeg. See the full list with measurements above.

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