Banana Nutmeg Smoothie Recipe

Start your day with a burst of tropical flavor! This creamy Banana Nutmeg Smoothie is quick, easy, and incredibly delicious. For the best results, use freshly grated nutmeg – the difference is truly amazing! This recipe is packed with nutrients and makes a fantastic breakfast or healthy snack. Top with your favorite granola for extra crunch and energy!

Prep Time 5 mins
Cook Time 5 mins
Calories 203.1 kcal
Protein 13g
Rating 4.2 (30 Reviews)
Banana Nutmeg Smoothie 76

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Nutmeg Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Nutmeg Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Banana Nutmeg Smoothie

  1. Combine 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1/4 teaspoon freshly grated nutmeg, and a pinch of cinnamon in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and top with 1-2 tablespoons of granola (optional).
  4. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

63g

Fat

21g

Carbs

10g