Banana Pancakes Grain Free Milk Free Recipe

Fluffy, delicious pancakes made with just 3 simple ingredients! Perfect for grain-free and dairy-free diets. These quick and easy pancakes use the natural sweetness of ripe bananas for a naturally sweet treat. Get ready for a surprisingly delightful texture that's a delicious alternative to traditional pancakes.

Prep Time 5 mins
Cook Time 10 mins
Calories 159.8 kcal
Protein 20g
Rating 3.0 (1 Reviews)
Banana Pancakes Grain Free Milk Free 48

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Pancakes Grain Free Milk Free

  • 2 very ripe bananas
  • 3 large eggs
  • 2 tablespoons nut butter

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How to Make Banana Pancakes Grain Free Milk Free

  1. Mash 2 very ripe bananas in a medium bowl. The riper, the sweeter!
  2. Add 3 large eggs and 2 tablespoons of your favorite nut butter (almond, peanut, cashew, etc.) to the mashed bananas.
  3. Whisk together until well combined. The batter will be thin—that's okay!
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Keep an eye on them as they cook quickly!
  7. Serve immediately and enjoy! Top with your favorite toppings like fresh berries, a drizzle of maple syrup (optional), or a sprinkle of nuts.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

29g

Fat

12g

Carbs

4g

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