Banana Pancakes Grain Free Milk Free Recipe

Fluffy, delicious pancakes made with just 3 simple ingredients! Perfect for grain-free and dairy-free diets. These quick and easy pancakes use the natural sweetness of ripe bananas for a naturally sweet treat. Get ready for a surprisingly delightful texture that's a delicious alternative to traditional pancakes.

Prep Time 5 mins
Cook Time 10 mins
Calories 159.8 kcal
Protein 20g
Rating Be the first
Banana Pancakes Grain Free Milk Free 136

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Pancakes Grain Free Milk Free

  • 2 very ripe bananas
  • 3 large eggs
  • 2 tablespoons nut butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Pancakes Grain Free Milk Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Banana Pancakes Grain Free Milk Free

  1. Mash 2 very ripe bananas in a medium bowl. The riper, the sweeter!
  2. Add 3 large eggs and 2 tablespoons of your favorite nut butter (almond, peanut, cashew, etc.) to the mashed bananas.
  3. Whisk together until well combined. The batter will be thin—that's okay!
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Keep an eye on them as they cook quickly!
  7. Serve immediately and enjoy! Top with your favorite toppings like fresh berries, a drizzle of maple syrup (optional), or a sprinkle of nuts.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

29g

Fat

12g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Banana Pancakes Grain Free Milk Free?

Banana Pancakes Grain Free Milk Free takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Banana Pancakes Grain Free Milk Free?

Banana Pancakes Grain Free Milk Free has approximately 159.8 calories per serving, with about 20 g protein, 4 g carbohydrates and 11 g fat.

What ingredients do I need for Banana Pancakes Grain Free Milk Free?

The key ingredients for Banana Pancakes Grain Free Milk Free are Banana, Eggs, Nut Butter. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review