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Avocado Banana Shake Recipe

Conquer your afternoon slump with this surprisingly delicious Avocado Banana Shake! This vibrant green smoothie boasts a luxuriously creamy texture and a subtly sweet flavor that's anything but boring. Unlike other shakes, this one offers a unique, satisfying thickness without being overly sweet. The secret? Frozen banana slices for extra chill and a thicker consistency! (Tip: Freezing your banana beforehand creates a colder, creamier shake.) Prepare to be amazed by this healthy and refreshing treat – perfect for a quick breakfast, post-workout recovery, or a simple afternoon pick-me-up.

Prep Time 5 mins
Cook Time 5 mins
Calories 247.6 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Avocado Banana Shake 142

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Banana Shake

  • 1/2 avocado, pitted, peeled and chopped
  • 1 large banana, peeled and sliced (frozen banana slices are even better)
  • nonfat plain yogurt
  • 1 cup low-fat vanilla soymilk
  • ice cubes, to taste
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon (optional)
  • 1/2 - 1 teaspoon honey or maple syrup (optional)
  • salt, to taste (optional)
  • water, as needed for consistency
  • a sprinkle of cocoa powder (optional, for garnish)

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How to Make Avocado Banana Shake

  1. Add the frozen banana slices, avocado, milk, water, honey/maple syrup (if using), and salt to a high-speed blender.
  2. Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
  3. Taste and adjust sweetness as needed.
  4. Pour into a glass and enjoy immediately! Garnish with a banana slice or a sprinkle of cocoa powder (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

50g

Fat

11g

Carbs

8g

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Beans Eggs Dairy Fruit Easy Vegetarian Dietary Shakes Soy Tofu Number Of Servings