Ben's Totally Awesome Baked Haddock Recipe

Wow your family with this super easy, flavor-packed baked haddock recipe! Ready in under 30 minutes, this dish is a weeknight winner. Perfectly flaky haddock is topped with a zesty mustard sauce and crispy fried onions. Serve with rice and your favorite green vegetable for a complete and satisfying meal. Easily adaptable with substitutions!

Prep Time 10 mins
Cook Time 25 mins
Calories 479.6 kcal
Protein 13g
Rating 4.0 (1 Reviews)
Ben's Totally Awesome Baked Haddock 121

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make Ben's Totally Awesome Baked Haddock

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons yellow mustard, 1 tablespoon brown mustard, 1 teaspoon garlic powder, 1 tablespoon chopped fresh parsley, and 2 tablespoons chopped green onions.
  3. Place 1-1.5 lbs haddock fillets on a greased baking sheet. Drizzle with 1 tablespoon olive oil.
  4. Bake haddock for 10 minutes.
  5. Remove haddock from oven and spoon the mustard mixture evenly over the fillets.
  6. Sprinkle generously with 1/4 cup French fried onions.
  7. Broil on low for 8-10 minutes, or until the haddock flakes easily with a fork and the onions are golden brown. Watch closely to prevent burning.
  8. Serve immediately with white rice and a green vegetable.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

23g

Fat

42g

Carbs

7g

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