Ingredients for Ben S Totally Awesome Baked Haddock
How to Make Ben S Totally Awesome Baked Haddock
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons yellow mustard, 1 tablespoon brown mustard, 1 teaspoon garlic powder, 1 tablespoon chopped fresh parsley, and 2 tablespoons chopped green onions.
- Place 1-1.5 lbs haddock fillets on a greased baking sheet. Drizzle with 1 tablespoon olive oil.
- Bake haddock for 10 minutes.
- Remove haddock from oven and spoon the mustard mixture evenly over the fillets.
- Sprinkle generously with 1/4 cup French fried onions.
- Broil on low for 8-10 minutes, or until the haddock flakes easily with a fork and the onions are golden brown. Watch closely to prevent burning.
- Serve immediately with white rice and a green vegetable.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
23g
Fat
42g
Carbs
7g
