Forktionary

A Berry Nice Smoothie Recipe

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

Prep Time 5 mins
Cook Time 10 mins
Calories 522.9 kcal
Protein 19g
Rating 4.8 (5 Reviews)
A Berry Nice Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Berry Nice Smoothie

  • Frozen Blueberries
  • Frozen Sliced Strawberries
  • 1 tablespoon honey (or to taste)
  • Vanilla Yogurt
  • 2% Low Fat Milk
  • Strawberry
  • Blueberries
  • Whipped cream (optional, for garnish)

How to Make A Berry Nice Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), and 1/2 teaspoon vanilla extract in a blender.
  2. Blend until completely smooth and creamy, adding a little more milk if needed to reach your desired consistency.
  3. Pour into two glasses.
  4. Garnish with fresh berries and a dollop of whipped cream (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

446g

Fat

20g

Carbs

38g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Beverages Fruit American Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less