Forktionary

Berry Crunch Parfait Recipe

Satisfy your sweet tooth with this light and delicious Berry Crunch Parfait! A refreshing dessert packed with juicy berries, crunchy cereal, and creamy whipped topping – all in under 10 minutes! Perfect for a healthy and guilt-free treat.

Prep Time 5 mins
Cook Time 5 mins
Calories 98.8 kcal
Protein 3g
Rating 4.0 (2 Reviews)
Berry Crunch Parfait 35

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Berry Crunch Parfait

  • 2 cups sliced fresh strawberries
  • 12 tablespoons Cool Whip Lite
  • 1 1/2 cups Honey Bunches Of Oats Cereal
  • 4 tablespoons chopped pecan halves

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Berry Crunch Parfait? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Berry Crunch Parfait

  1. Layer half of the sliced strawberries (1 cup) in the bottom of four 8-oz glasses.
  2. Top with 1 tablespoon of whipped topping in each glass.
  3. Add 1/4 cup of your favorite cereal (e.g., granola or crushed cornflakes) to each glass.
  4. Repeat layers with the remaining sliced strawberries (1 cup), whipped topping (4 tablespoons total), and cereal (1/4 cup total).
  5. Finish with a dollop of whipped topping (1 tablespoon per glass) and a sprinkle of chopped nuts (1 tablespoon per glass).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

6g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Easy Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Berries Strawberries Number Of Servings 3 Steps Or Less