Ingredients for Black Jamun Raita
- Black Grapes
- Low Fat Plain Yogurt
- ½ teaspoon roasted cumin powder
- Fresh Coriander Leaves
- Salt
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How to Make Black Jamun Raita
- Gently wash and pit 1 cup of ripe black jamuns (or substitute with 1 cup black grapes or ½ cup pomegranate seeds).
- In a medium bowl, combine the pitted black jamuns, 1 cup plain yogurt (full-fat or low-fat), 1 tablespoon finely chopped cilantro, ½ teaspoon roasted cumin powder, ¼ teaspoon black salt (kala namak), and a pinch of sugar (optional, to taste).
- Gently mix all the ingredients until well combined.
- Let the raita sit at room temperature for 10-15 minutes to allow the flavors to meld.
- Refrigerate for at least 30 minutes to chill thoroughly before serving.
- Garnish with extra cilantro before serving and enjoy with your favorite dish!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
59g
Fat
2g
Carbs
5g