Black Jamun Raita Recipe

Beat the heat and manage your blood sugar with this refreshing Black Jamun Raita! Packed with the naturally sweet and tangy flavor of black jamuns (Indian blackberries), rich in the blood-sugar-regulating enzyme jamboline, this raita is a delicious and healthy side dish. Perfect alongside pulao (pilaf), or as a dip with fat-free khakras. Even non-diabetics can enjoy this recipe by substituting black jamuns with black grapes or pomegranate seeds. Discover the perfect balance of sweet and tart – try our easy-to-follow recipe today!

Prep Time 15 mins
Cook Time 25 mins
Calories 77.3 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Black Jamun Raita 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Jamun Raita

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How to Make Black Jamun Raita

  1. Gently wash and pit 1 cup of ripe black jamuns (or substitute with 1 cup black grapes or ½ cup pomegranate seeds).
  2. In a medium bowl, combine the pitted black jamuns, 1 cup plain yogurt (full-fat or low-fat), 1 tablespoon finely chopped cilantro, ½ teaspoon roasted cumin powder, ¼ teaspoon black salt (kala namak), and a pinch of sugar (optional, to taste).
  3. Gently mix all the ingredients until well combined.
  4. Let the raita sit at room temperature for 10-15 minutes to allow the flavors to meld.
  5. Refrigerate for at least 30 minutes to chill thoroughly before serving.
  6. Garnish with extra cilantro before serving and enjoy with your favorite dish!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

59g

Fat

2g

Carbs

5g