Ingredients for Broccoli And Green Bean Polka
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How to Make Broccoli And Green Bean Polka
- Fill a large bowl halfway with ice water. Set aside.
- Bring a large pot of salted water to a boil. Add 1 pound of broccoli florets and cook for 1 minute.
- Immediately transfer broccoli to the ice bath to stop the cooking process.
- Repeat steps 2 and 3 with 1 pound of trimmed green beans.
- Drain both vegetables thoroughly and pat dry with a clean kitchen towel.
- Heat 2 tablespoons of olive oil in a wok or large skillet over high heat.
- Add 1/2 cup of cashews and stir-fry until lightly browned (about 2-3 minutes).
- Add the broccoli and stir-fry for 2 minutes.
- Add the green beans and stir-fry for another 2 minutes.
- Remove from heat and stir in 1/4 cup of slivered almonds.
- Season generously with sea salt to taste and drizzle with an additional 1 tablespoon of olive oil.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
10g
Fat
5g
Carbs
15g