Carolina Bbq Rub Recipe

Fire up your grill and get ready for flavor! This Carolina BBQ rub recipe, inspired by a grill master's cookbook, delivers mouthwatering smoky goodness to your favorite meats. Perfect for beef, chicken, pork, or lamb, this easy-to-make dry rub takes just minutes to prepare and elevates your grilling game to the next level. Get ready to experience the bold, tangy, and slightly sweet taste of authentic Carolina BBQ!

Prep Time 5 mins
Cook Time 5 mins
Calories 422.3 kcal
Protein 20g
Rating 2.5 (2 Reviews)
Carolina Bbq Rub 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Carolina Bbq Rub

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How to Make Carolina Bbq Rub

  1. In a small bowl, combine all ingredients. Mix thoroughly until evenly distributed.
  2. Generously apply the rub to your chosen protein (beef, chicken, pork, or lamb), ensuring all surfaces are coated.
  3. Let the meat rest, allowing the rub to penetrate for at least 30 minutes (or up to 4 hours in the refrigerator for enhanced flavor).
  4. Grill, smoke, or bake your meat according to your preferred cooking method. Enjoy the incredible flavor of your Carolina BBQ creation!

Nutrition Information (Approximate per serving)

Sodium

589 g

Sugar

226g

Fat

7g

Carbs

30g