Coconut Fruit Dip Recipe

Escape to the tropics with this creamy, dreamy Coconut Fruit Dip! A quick and easy recipe (ready in under 15 minutes!) perfect for dipping your favorite fruits. This delightful treat is inspired by Nancy Tanguay from Lakeville, Massachusetts, and guaranteed to be a crowd-pleaser.

Prep Time 5 mins
Cook Time 10 mins
Calories 341.5 kcal
Protein 15g
Rating Be the first
Coconut Fruit Dip 49

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Coconut Fruit Dip

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How to Make Coconut Fruit Dip

  1. Combine 1 (13.5 ounce) can full-fat coconut milk, 1/2 cup sweetened condensed milk, 1/4 cup shredded sweetened coconut, and 1 teaspoon vanilla extract in a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Taste and adjust sweetness if needed, adding more condensed milk for extra sweetness.
  4. Transfer the dip to a serving bowl. Chill for at least 30 minutes to allow flavors to meld.
  5. Serve chilled with an array of fresh fruits like pineapple, strawberries, mango, and kiwi. Enjoy!
  6. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

175g

Fat

27g

Carbs

21g

Frequently Asked Questions

How long does it take to make Coconut Fruit Dip?

Coconut Fruit Dip takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Coconut Fruit Dip?

Coconut Fruit Dip has approximately 341.5 calories per serving, with about 15 g protein, 21 g carbohydrates and 9 g fat.

What ingredients do I need for Coconut Fruit Dip?

The key ingredients for Coconut Fruit Dip are Crushed Unsweetened Pineapple, Skim Milk, Nonfat Sour Cream, Instant Coconut Cream Pudding Mix, Fresh Pineapple. See the full list with measurements above.

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