Creamy Dreamy Strawberry Vanilla Shake Recipe

Indulge in this dreamy, creamy strawberry vanilla shake, a guilt-free treat inspired by the South Beach Diet! Frozen strawberries replace ice cubes, creating a naturally thick and refreshing shake that's perfect for a quick and healthy breakfast, snack, or dessert. Easy to make in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 118.1 kcal
Protein 9g
Rating 4.9 (7 Reviews)
Creamy Dreamy Strawberry Vanilla Shake 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Creamy Dreamy Strawberry Vanilla Shake

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How to Make Creamy Dreamy Strawberry Vanilla Shake

  1. Combine 1 cup frozen strawberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy.
  3. Add honey or your preferred sweetener to taste (start with 1-2 tablespoons and adjust).
  4. Blend again briefly to incorporate the sweetener.
  5. Pour into a glass and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

32g

Fat

13g

Carbs

5g