Banana Split Smoothie Recipe

Enjoy the taste of a classic banana split anytime without the guilt! This refreshing smoothie is subtly sweet, making it perfect for breakfast, a snack, or even a light dessert. Packed with fruit and naturally delicious, it's a fun way to get kids (and adults!) to eat their fruits and veggies. Easily customizable – try frozen unsweetened strawberries for a delightful twist!

Prep Time 5 mins

Cook Time 7 mins

Calories 182.8 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Split Smoothie

1 frozen banana
1/2 cup frozen pineapple chunks
Milk
Strawberry
Honey
1/2 cup ice cubes
Whipped Topping
1/4 cup plain Greek yogurt
1 tablespoon peanut butter (or other nut butter)
1/4 teaspoon vanilla extract
extra pineapple chunks (for garnish)
chopped nuts (optional)

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How to Make Banana Split Smoothie

Combine 1 frozen banana, 1/2 cup frozen pineapple chunks, 1/4 cup plain Greek yogurt, 1 tablespoon peanut butter (or other nut butter), and 1/4 teaspoon vanilla extract in a blender.
Blend until completely smooth.
Add 1/2 cup ice cubes gradually while blending until you reach your desired slushy consistency.
Pour into two chilled glasses and garnish with a few extra pineapple chunks or a sprinkle of chopped nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

99g

Fat

10g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Banana Split Smoothie?

Banana Split Smoothie takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Banana Split Smoothie?

Banana Split Smoothie has approximately 182.8 calories per serving, with about 8 g protein, 12 g carbohydrates and 5 g fat.

What ingredients do I need for Banana Split Smoothie?

The key ingredients for Banana Split Smoothie are Bananas, Crushed Pineapple, Milk, Strawberry, Honey, Ice Cubes. See the full list with measurements above.