Forktionary

Banana Split Smoothie Recipe

Enjoy the taste of a classic banana split anytime without the guilt! This refreshing smoothie is subtly sweet, making it perfect for breakfast, a snack, or even a light dessert. Packed with fruit and naturally delicious, it's a fun way to get kids (and adults!) to eat their fruits and veggies. Easily customizable – try frozen unsweetened strawberries for a delightful twist!

Prep Time 5 mins
Cook Time 7 mins
Calories 182.8 kcal
Protein 8g
Rating 4.0 (1 Reviews)
Banana Split Smoothie 23

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Split Smoothie

  • Bananas
  • Crushed Pineapple
  • Milk
  • Strawberry
  • Honey
  • Ice Cubes
  • Whipped Topping

How to Make Banana Split Smoothie

  1. Combine 1 frozen banana, 1/2 cup frozen pineapple chunks, 1/4 cup plain Greek yogurt, 1 tablespoon peanut butter (or other nut butter), and 1/4 teaspoon vanilla extract in a blender.
  2. Blend until completely smooth.
  3. Add 1/2 cup ice cubes gradually while blending until you reach your desired slushy consistency.
  4. Pour into two chilled glasses and garnish with a few extra pineapple chunks or a sprinkle of chopped nuts (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

99g

Fat

10g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes Shrimp Recipes Tuna Recipes Mushroom Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less