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Banana Milk Drink Recipe

Beat the summer heat or start your day with this incredibly refreshing and creamy Banana Milk Smoothie! This quick and easy recipe blends ripe bananas with milk for a naturally sweet and satisfying treat. Perfect for breakfast, a healthy snack, or a cool pick-me-up anytime. The optional cinnamon sprinkle adds a warm, comforting touch.

Prep Time 5 mins
Cook Time 10 mins
Calories 153.8 kcal
Protein 9g
Rating 4.3 (3 Reviews)
Banana Milk Drink 76

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Milk Drink

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How to Make Banana Milk Drink

  1. Peel and slice one ripe banana.
  2. Combine the sliced banana, 1 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional, for extra creaminess), and 1 teaspoon honey or maple syrup (adjust to your sweetness preference) in a blender.
  3. Blend on high speed until completely smooth and creamy.
  4. Pour into glasses filled with ice.
  5. Sprinkle with a dash of cinnamon for an extra flavor boost (optional).
  6. Serve immediately and enjoy this delicious and healthy smoothie!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

46g

Fat

14g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Easy Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Number Of Servings