Ingredients for Crock Pot Chicken Beans Greens
- Chicken Tenderloins
- White Beans
- Baby Spinach Leaves
- Fat Free Chicken Broth
- Red Onion
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Dried Rosemary
- Dried Italian Seasoning
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How to Make Crock Pot Chicken Beans Greens
- Slice 1 medium onion.
- Mince 2 cloves of garlic.
- Drain and rinse 1 (15-ounce) can of your favorite beans (cannellini, kidney, or great northern recommended).
- Clean and roughly chop 10 ounces fresh spinach.
- Layer the sliced onion, minced garlic, drained beans, and chopped spinach in the bottom of your crock-pot.
- Pour 2 cups of chicken broth over the ingredients, ensuring the spinach is fully submerged.
- Place 1.5 pounds boneless, skinless chicken breasts on top of the vegetable layer.
- Season generously with 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried rosemary, and 1 teaspoon Italian seasoning.
- Sprinkle 1/4 cup grated Parmesan cheese over the chicken.
- Cook on low for 6-8 hours, or until the chicken is cooked through and the flavors have melded.
- Serve over toasted garlic bread (see optional garlic bread recipe below). Garnish with extra Parmesan cheese and a fresh salad with sliced cantaloupe on the side.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
9g
Fat
11g
Carbs
9g