Forktionary

Dateorade Raw Vegan Recipe

Fuel your body with this incredibly delicious and easy Dateorade! This high-carb, high-calorie raw vegan recipe (LFRV compliant!) is a favorite among frugivores and perfect for anyone struggling to meet their daily calorie needs. Inspired by Freelee the Banana Girl, this creamy, dreamy drink is quick to make and packed with natural sweetness. Customize the consistency to your liking – less water for a pudding-like texture, more for a milky drink. Experiment with ratios to find your perfect blend! We recommend using soft, succulent, organic Medjool dates for the best flavor, but any dates will work. Important note: Remember food combining principles! Consume this refreshing drink on an empty stomach or wait an hour after consuming other foods.

Prep Time 10 mins
Cook Time 10 mins
Calories 200.2 kcal
Protein 3g
Rating 5.0 (2 Reviews)
Dateorade Raw Vegan 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Dateorade Raw Vegan

  • 1 cup pitted Medjool dates (or other dates)
  • 1-2 cups water (adjust for desired consistency)

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How to Make Dateorade Raw Vegan

  1. Soak 1 cup pitted Medjool dates in water for 6-8 hours or overnight.
  2. Drain and rinse the soaked dates (if not organic).
  3. Add the soaked dates to a high-speed blender.
  4. Add 1-2 cups of water (adjust for desired consistency).
  5. Blend until completely smooth and creamy.
  6. Taste and adjust sweetness if needed. (Add a pinch of sea salt to enhance sweetness).
  7. Pour into a glass and enjoy immediately! (Optional: Add 1/4 cup fresh orange juice for a zesty twist).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

179g

Fat

0g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy No Cook Low Fat Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Gluten Free Low Cholesterol Shakes Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Taste Mood Sweet To Go Camping Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique