Bananas With Carob Sauce Raw Vegan Recipe

This vibrant and delicious Raw Vegan Bananas with Creamy Carob Sauce recipe is a quick and easy treat, perfect for breakfast, lunch, or a healthy dessert! Inspired by Dr. Graham's 80/10/10 diet, this recipe is low-fat, LFRV compliant, and bursting with natural sweetness. Enjoy it as a refreshing bowl or blend it into a creamy smoothie – the choice is yours! Get ready for a guilt-free indulgence that satisfies your sweet tooth.

Prep Time 5 mins
Cook Time 5 mins
Calories 385.3 kcal
Protein 8g
Rating Be the first
Bananas With Carob Sauce Raw Vegan 271

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bananas With Carob Sauce Raw Vegan

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How to Make Bananas With Carob Sauce Raw Vegan

  1. Slice 2-3 ripe bananas and set aside half of one banana for the sauce.
  2. Place the reserved banana half (approximately ½ cup), ¼ cup pitted Medjool dates, and 2 tablespoons carob powder into a food processor or blender.
  3. Add 2-4 tablespoons of water, gradually processing until a smooth, creamy sauce forms. Add more water as needed to reach your desired consistency.
  4. Pour the carob sauce over the sliced bananas and enjoy immediately! Alternatively, blend all ingredients together for a quick and easy smoothie.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

236g

Fat

2g

Carbs

33g

Frequently Asked Questions

How long does it take to make Bananas With Carob Sauce Raw Vegan?

Bananas With Carob Sauce Raw Vegan takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Bananas With Carob Sauce Raw Vegan?

Bananas With Carob Sauce Raw Vegan has approximately 385.3 calories per serving, with about 8 g protein, 33 g carbohydrates and 1 g fat.

What ingredients do I need for Bananas With Carob Sauce Raw Vegan?

The key ingredients for Bananas With Carob Sauce Raw Vegan are Bananas, Dates, Carob Powder, Water. See the full list with measurements above.

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