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Bananas With Carob Sauce Raw Vegan Recipe

This vibrant and delicious Raw Vegan Bananas with Creamy Carob Sauce recipe is a quick and easy treat, perfect for breakfast, lunch, or a healthy dessert! Inspired by Dr. Graham's 80/10/10 diet, this recipe is low-fat, LFRV compliant, and bursting with natural sweetness. Enjoy it as a refreshing bowl or blend it into a creamy smoothie – the choice is yours! Get ready for a guilt-free indulgence that satisfies your sweet tooth.

Prep Time 5 mins
Cook Time 5 mins
Calories 385.3 kcal
Protein 8g
Rating 5.0 (2 Reviews)
Bananas With Carob Sauce Raw Vegan

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bananas With Carob Sauce Raw Vegan

  • 2-3 ripe bananas
  • ¼ cup pitted Medjool dates
  • 2 tablespoons carob powder
  • 2-4 tablespoons water

How to Make Bananas With Carob Sauce Raw Vegan

  1. Slice 2-3 ripe bananas and set aside half of one banana for the sauce.
  2. Place the reserved banana half (approximately ½ cup), ¼ cup pitted Medjool dates, and 2 tablespoons carob powder into a food processor or blender.
  3. Add 2-4 tablespoons of water, gradually processing until a smooth, creamy sauce forms. Add more water as needed to reach your desired consistency.
  4. Pour the carob sauce over the sliced bananas and enjoy immediately! Alternatively, blend all ingredients together for a quick and easy smoothie.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

236g

Fat

2g

Carbs

33g

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Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Breakfast Desserts Fruit Easy No Cook Kosher Vegan Vegetarian Food Processor Blender Dietary Gluten Free Free Of Something Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique