Ingredients for Banana Date Shake
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Date Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Banana Date Shake
- Add 2 ripe bananas, 1/2 cup pitted dates, 1 cup plant-based milk (almond, soy, or oat milk work well), 1/4 cup water, and a pinch of salt to a high-speed blender.
- Blend until completely smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes.
- Taste and adjust sweetness if necessary. Add more dates for extra sweetness, or a squeeze of lemon juice for a tangy twist.
- For a thinner shake, add more plant-based milk, 1/4 cup at a time, until desired consistency is reached.
- Pour into a glass and enjoy immediately! Garnish with extra dates, banana slices, or a sprinkle of cinnamon for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
124g
Fat
2g
Carbs
18g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Easy Low Fat Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less
